If you are suffering from cracked corners of mouth or lips and find it painful, embarrassing and difficult to heal you probably have a condition called Angular Cheilitis. This condition is brought about by vitamin deficiencies brought about mainly due to poor nutrition. This manifests itself in many ways such as anemia but also this particular symptom of cracked mouth corners.
The way to avoid this condition is to change your diet somewhat to makes sure you get enough of the vitamins you are missing so badly. The main culprits are:
* Riboflavin – Also known as Vitamin B2 this vitamin can be boosted by eating beef liver, milk, low-fat yogurt, cheese, enriched-grain foods, whole-grain foods, eggs, and green leafy vegetables.
* Vitamin B12 – Primarily found in meats vitamin b12 can also be found in milk, cheese and yoghurt much like Riboflavin
* Iron – To increase iron in the body Wholegrain cereals, meat, poultry and fish are known to help in this regard
If you are vegetarian you may have trouble this because of the abundance of meat needed. If you do suffer from Angular Cheilitis and are a vegetarian you may need dietary supplements to stave off vitamin deficiency and stop cracked corners of mouth becoming a problem for you. For those who do eat meat liver is considered the best to replenish your vitamin levels.
Another danger at the cracked corners of mouth is oral thrush that takes a hold because of the constant moistness and exposure to many foreign objects and foods that bring with it bacteria and other things.
Eating well may prevent Angular Cheilitis but if you want to know how to heal the cuts in the corner of your mouth in just a few hours to have an unblemished face before nasty problems like oral thrush come into play then click below to find out more.
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